Massage
Therapy
Boris Stone - Outrageously Active Recovery
Using different types of Massage Therapy will help aid your recovery after injury or help you to function better in your sports or activities of daily living.
During the Functional Assessment, clients are assessed, which leads to suitable treatment and a follow-up treatment plan to help prevent and recover from injuries.
Soft tissue therapy can significantly aid in the recovery from musculoskeletal injuries by promoting blood circulation, reducing muscle tension, and enhancing tissue elasticity.
This therapy targets muscles, tendons, and ligaments, helping to break down scar tissue and adhesions that can limit movement and cause pain.
By relieving tightness and improving flexibility and mobility, soft tissue therapy can restore normal function and accelerate healing.
Additionally, it can reduce inflammation and swelling, further alleviating discomfort. Regular sessions can prevent future injuries by maintaining optimal muscle health and promoting better body mechanics, ultimately supporting overall musculoskeletal wellness.
Benefits of Soft Tissue, Deep Tissue, and Sports Massage:
Reduces muscle tension and soreness
Enhances flexibility and range of motion
Speeds up recovery from injuries
Improves circulation and blood flow
Reduces stress and promotes relaxation
Alleviates chronic pain
Prevents injury by targeting overworked Muscles
1: Soft Tissue
Massage
Soft tissue therapy involves the treatment of muscles, tendons, and ligaments to relieve pain, improve mobility, and aid recovery.
Deep tissue massage focuses on applying firm pressure to reach deeper layers of muscle, targeting knots, chronic tension, and muscle stiffness. It's particularly useful for conditions like back pain or postural problems.
Sports massage, on the other hand, is designed for athletes and active individuals. It combines deep tissue techniques with stretching to prevent injuries, enhance performance, and reduce muscle soreness after activity.
Both methods help improve circulation, reduce inflammation, and promote faster healing of soft tissue injuries.
2: Deep Tissue
Massage
Deep tissue massage is a technique that targets deeper layers of muscles and connective tissues to relieve chronic pain and muscle tension.
By using slow, firm pressure, it improves circulation, reduces inflammation, and alleviates stiffness.
Benefits include enhanced mobility, stress relief, and long-term pain reduction for improved overall well-being.
3: Sports
Massage
Sports massage is a therapeutic practice targeting muscles used in athletic activities and everyday movement.
It enhances blood flow, reduces muscle tension, aids in injury prevention, and accelerates recovery.
Benefits include improved flexibility, reduced soreness, and enhanced mental relaxation, supporting both athletes and everyday individuals in staying active and pain-free.
4: Pre/Post Sports
Massage
Pre-sports massage warms up muscles, increasing blood flow and flexibility, which enhances performance and reduces injury risk.
Post-sports massage aids recovery by flushing out toxins, reducing muscle soreness, and improving circulation to speed up healing.
Together, they support peak performance, quicker recovery, and help prevent future injuries.
5: Maintenance
Massage
A regular maintenance massage helps prevent muscle tightness, reduces stress, and improves flexibility.
By addressing minor aches before they escalate, it promotes long-term physical wellness.
Routine massages also enhance blood circulation and aid in faster recovery from physical activities, making it easier to sustain a balanced, active lifestyle.
