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(DIP FTST • IIHHT • BMP)
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Ultra running training
Functional Movement
Injury Rehab
Back Pain
Running Injuries
The Power of Functional Movement Assessments: Preventing and Addressing Injuries
In the world of fitness and rehabilitation, movement is the foundation of all physical activity. Whether you're an athlete striving for...
Boris Stone
4 min read
How to Ease Lower Back Pain
Relief for Lower Back Pain: The Power of Soft Tissue Therapy and Rehab Exercises Lower back pain is one of the most common complaints...
Boris Stone
2 min read
Recovering from Achilles tendinopathy
Achilles Tendinopathy: Understanding the Condition and Steps to Recovery Achilles tendinopathy, often referred to as Achilles tendonitis...
Boris Stone
3 min read
Running injuries : How therapy and rehab can help.
Running Injuries: Recover, Rebuild, and Return Stronger Running is a fantastic way to stay fit and test your limits, but it’s not without...
Boris Stone
2 min read
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