Injury rehab is crucial for recovery, addressing pain, mobility, and strength. Treatment aids healing by reducing inflammation and restoring function, but long-term success relies on actively regaining movement and strength.
Strengthening muscles and improving flexibility prevent re-injury, ensuring full recovery and enabling individuals to return to daily activities and sports confidently.
As a sports therapist, corrective exercise specialist and Bodymaster Method practitioner, I provide personalized rehabilitation programs tailored to your injury and goals, ensuring a safe and effective recovery.
Through one-to-one rehab sessions, I guide you with targeted exercises, progress tracking, and expert support. Together, we’ll restore your strength, mobility, and confidence, helping you return to peak performance safely and efficiently.
Pain
Management
Improved Mobility
Strength
Recovery
Injury
Prevention
Scar Tissue
Reduction
Key Focus:
Reduces pain through targeted therapies and exercises.
Key Focus:
Restores range of motion in injured joints or muscles.
Key Focus:
Rebuilds muscle strength post-injury.
Key Focus:
Teaches techniques to avoid re-injury.
Key Focus:
Minimizes scar tissue formation and its impact.
Improved
Balance
Faster
Healing
Mental
Resilience
Post-Surgical
Recovery
Improved
Posture
Corrective exercises can be designed to improve overall
functional movement and improve the injured area.
These corrective exercises can also reduce the future risk of injury.
Key Focus:
Enhances stability and coordination.
Key Focus:
Promotes tissue repair through proper rehabilitation.
Key Focus:
Provides psychological support and confidence to return to activity.
Key Focus:
Assists in regaining function after operations.
Key Focus:
Corrects alignment issues caused by compensatory movements.
Phases of Injury Rehabilitation
Acute Phase:
Immediately Following
an Injury
Focuses on reducing pain, swelling, and inflammation using rest, ice, compression, and gentle movement to protect the injured area.
Subacute Phrase:
Begins When Inflammation Decreases
Begins when inflammation decreases. Controlled exercises restore range of motion, improve strength, and rebuild tissue integrity.
Chronic Phrase (Remodeling):
Injury Recovery
Strenghtening
Targets advanced strength, flexibility, and functional movements, ensuring tissues adapt to normal or enhanced activity levels.
1: Sports Injury
Rehabilitation
Injury rehabilitation for sports focuses on restoring strength, mobility, and function to injured areas while preventing re-injury.
It involves a combination of physical therapy, targeted exercises, rest, and a gradual return to activity.
Proper rehab improves recovery time, enhances performance, and ensures long-term health, guided by medical professionals and sports therapists.
2: Pre-Rehabilitation
Prehab, or prehabilitation, involves targeted exercises and conditioning before surgery or physical strain to enhance recovery and performance.
It strengthens muscles, improves flexibility, and optimizes overall fitness, reducing the risk of injury.
By building a solid foundation, prehab prepares the body for future challenges, promoting faster recovery and better long-term outcomes.
3: Regular
Maintenance
Regular maintenance visits enable us to adapt your rehabilitation programme to support your recovery and prevent re-injury.
Addressing minor aches before they escalate, will progress long-term physical rehabilitation.
To aid injury rehabilitation, massage helps prevent muscle tightness, reduces stress, and improves flexibility.
Routine massages also enhance blood circulation and aid in faster recovery from physical activities, making it easier to sustain a balanced, active lifestyle.
